Disconnect to Live: The Practical Guide to Digital Detox, Overcoming Smartphone Addiction, and Restoring Tech-Life Balance, Mindfulness Techniques and Deep Work Practices to End Tech Addiction and Enhance Digital Wellbeing

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Disconnect to Live: The Practical Guide to Digital Detox, Overcoming Smartphone Addiction, and Restoring Tech-Life Balance, Mindfulness Techniques and Deep Work Practices to End Tech Addiction and Enhance Digital Wellbeing
Price: ₹1,810.00
(as of Jul 17, 2025 11:19:03 UTC – Details)

“Disconnect to Live” is the ultimate guide for anyone feeling overwhelmed by constant digital connectivity. Inside these pages, you’ll discover:

Science-backed insights into how smartphones and social media are rewiring your brain and fragmenting your attentionA customizable 21-day action plan to transform your digital habits without sacrificing the benefits of technologyPractical strategies for creating “tech-free zones” in your home and establishing effective digital boundariesSpecialized breathing and meditation exercises specifically designed to combat notification anxiety and information overloadReady-to-use templates for your “Disconnection Journal” to track your progress and insightsReal-life testimonials from people who have transformed their relationship with technology, overcoming addiction and attention fragmentationProven techniques to improve sleep quality, productivity, creativity, and interpersonal relationships by reducing compulsive device use

This isn’t a theoretical book, but a practical manual filled with concrete tools, checklists, and immediately applicable strategies. Each chapter combines solid scientific foundations with practical exercises you can integrate into your daily life, regardless of how intense your current relationship with technology may be.

Begin your journey today toward more mindful and intentional technology use, reclaiming your time, attention, and mental wellbeing.

ASIN ‏ : ‎ B0F3N7NKY3
Publisher ‏ : ‎ Independently Published (3 April 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-13 ‏ : ‎ 979-8316590469
Item Weight ‏ : ‎ 295 g
Dimensions ‏ : ‎ 15.24 x 1.24 x 22.86 cm

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