Price: ₹599 - ₹447.00
(as of Apr 14, 2025 11:23:02 UTC – Details)
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs – as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation – to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Publisher : DK (25 February 2021)
Language : English
Hardcover : 144 pages
ISBN-10 : 0241443652
ISBN-13 : 978-0241443651
Reading age : 1 – 9 years
Item Weight : 384 g
Dimensions : 15.4 x 1.7 x 19.9 cm
Country of Origin : United Kingdom
Net Quantity : 1.00 Count
Generic Name : Book