Price: ₹1,908 - ₹771.00
(as of Feb 20, 2025 21:21:39 UTC – Details)
Are you looking for renewed energy, relief from stress, improved sleep, and much more? It’s time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledge – it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether you’re adopting this ancient lifestyle practice of self-care yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.
ASIN : 0241302129
Publisher : DK (28 June 2018)
Language : English
Hardcover : 224 pages
ISBN-10 : 0571284639
ISBN-13 : 978-0259410881
Item Weight : 1 kg 50 g
Dimensions : 20.2 x 2.3 x 24 cm
Country of Origin : United Kingdom
Generic Name : Book
Customers say
Customers find the book easy to read and understand. They find it informative and a good resource for learning about Ayurveda and human health basics. The print quality, binding, and layout are also praiseworthy.
AI-generated from the text of customer reviews